Know Your Health Information http://knowyourhealthinfo.com You will know all your important health information in here Wed, 17 Mar 2010 18:38:51 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Woman Suffers From Mesothelioma http://knowyourhealthinfo.com/2010/03/17/woman-suffers-from-mesothelioma/ http://knowyourhealthinfo.com/2010/03/17/woman-suffers-from-mesothelioma/#comments Wed, 17 Mar 2010 18:38:25 +0000 admin


Watch this 2 minute Fox News Interview with Julie Gundlach who was recently diagnosed with Mesothelioma.

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]]> http://knowyourhealthinfo.com/2010/03/17/woman-suffers-from-mesothelioma/feed/ 25 How Antioxidants work http://knowyourhealthinfo.com/2010/03/17/how-antioxidants-work/ http://knowyourhealthinfo.com/2010/03/17/how-antioxidants-work/#comments Wed, 17 Mar 2010 18:14:00 +0000 admin


An brief lesson on how antioxidants work…

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]]> http://knowyourhealthinfo.com/2010/03/17/how-antioxidants-work/feed/ 22 What weight loss program helps you detoxify and loss weight at a good rate? http://knowyourhealthinfo.com/2010/03/17/what-weight-loss-program-helps-you-detoxify-and-loss-weight-at-a-good-rate/ http://knowyourhealthinfo.com/2010/03/17/what-weight-loss-program-helps-you-detoxify-and-loss-weight-at-a-good-rate/#comments Wed, 17 Mar 2010 16:13:50 +0000 admin

I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year.

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]]> http://knowyourhealthinfo.com/2010/03/17/what-weight-loss-program-helps-you-detoxify-and-loss-weight-at-a-good-rate/feed/ 6 At what age should I start using anti-aging products? http://knowyourhealthinfo.com/2010/03/17/at-what-age-should-i-start-using-anti-aging-products/ http://knowyourhealthinfo.com/2010/03/17/at-what-age-should-i-start-using-anti-aging-products/#comments Wed, 17 Mar 2010 14:15:51 +0000 admin

Okay, so I know that skin care is very important and one must begin taking care of their skin when they are young. I am going on 23 yrs of age and only use organic products for my skin. At what age should I start using anti-aging products? I have big eyes and therefore I know that I am more susceptible to crows feet and bags around my eyes… Will it harm my skin if I start using eye cream now even if its organic?

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]]> http://knowyourhealthinfo.com/2010/03/17/at-what-age-should-i-start-using-anti-aging-products/feed/ 4 Antioxidant Vitamins as Cancer Prevention http://knowyourhealthinfo.com/2010/03/17/antioxidant-vitamins-as-cancer-prevention/ http://knowyourhealthinfo.com/2010/03/17/antioxidant-vitamins-as-cancer-prevention/#comments Wed, 17 Mar 2010 11:14:42 +0000 admin http://knowyourhealthinfo.com/2010/03/17/antioxidant-vitamins-as-cancer-prevention/

Most of us have heard that antioxidant vitamins have many health benefits and can even prevent cancer. But getting the correct intake of antioxidants every day as not as simple as eating your fruits and veggies regularly. Find out how to take the most advantage of antioxidants in everyday life and to stay younger and healthier.


Cancer can affect anybody, and despite all the cancer research there is still no real cure for it. That is why it is so important for everybody, to take some preventive measures against cancer. The best way to prevent cancer is to include antioxidant vitamins into your everyday diet.


We all know how bad free radicals can be for our health. But what are they? To put it simply, free radicals are particles that allow extra oxygen into human cells, which causes the cells to break. Antioxidant vitamins can stop this distractive process.


Antioxidant vitamins rich foods


All doctors recommend including a variety of fruits and vegetables into your diet. These bring many benefits to your health, being low in fat and high in fiber. But they are also very rich in antioxidants. Brightly colored vegetables and fruits contain the most antioxidants. So including beetroot, carrots and red capsicum in your everyday menu, would serve you a reasonable amount of antioxidants.


Here are foods with highest content of antioxidants


- cherries,

- blackberry,

- strawberry,

- blueberry,

- red grape

- walnuts

- sunflower seeds

- ginger

- spices

- green tea

- coffee without milk


Common vitamins like Vitamin A, Vitamin C and Vitamin E are all powerful antioxidants, so all fruits rich in these vitamins should be included. But there are many more, for example red wine and red grape contains Reservatrol, an important antioxidant. Another great antioxidant Flavonoid can be found in green tea. So, the most sensible thing to do is to include a wide variety of different fruits, vegetables and berries in your diet. Berries are particularly good, because they all contain large quantities of antioxidant vitamins.


And there is one more source of antioxidants, a food that is usually on a “bad for you” list – chocolate. But it has to be dark chocolate; milk chocolate doesn’t have antioxidant properties. When you eat chocolate, or any antioxidant food, avoid drinking milk at the same time. Milk significantly reduces the effect of antioxidants.


Antioxidant vitamin supplements – are they any good?


Getting vitamins and antioxidants from natural sources is of cause the best. However, with our busy lives many people can’t eat as much fresh produce as they would like. Also bear in mind that when you buy vegetables and fruits during winter months, their antioxidant value is very low. Most vitamins are easily destroyed by light and storage, so tomatoes that are sold in a supermarket in December give you almost no health benefits, even though in general a tomato is considered a good source of antioxidants.


In this case antioxidant supplements can be beneficial. There are plenty of vitamins and dietary supplements on the market. Some of them are specifically marketed as “antioxidant supplements” others are just a variety of vitamins. Many multivitamins contains 100% of all essential vitamins for your health. Also remember, that Vitamin C is an antioxidant, and multivitamins usually don’t contain enough of Vitamin C. So it makes since to take additional Vitamin C supplements.


Whether or not vitamin supplements are as good for you as antioxidants from natural sources is debatable. Some doctors say that by taking antioxidant supplements you can meet most of your antioxidant needs. Others argue that supplements are not as beneficial as vitamins you get from food.


The problem is that vitamins in a pill are not as easily absorbed by our bodies as nutrients we get from food. So eating mostly fast food and taking antioxidant vitamin supplements to compensate is not such a good idea after all.


You can also get natural antioxidant supplements, like grape seed extract. These are absorbed better, than synthetic vitamins.


More health benefits of antioxidants


The best you can do for yourself is to include antioxidant rich foods in your diet and take antioxidants supplements if you feel that you need additional antioxidant boost. But only take quality antioxidant supplements, when it comes to vitamins they are not the same.

Find out what other antioxidant vitamin supplements are essential to your health. Tatyana Turner publishes an online health magazine Antioxidants 4 Health Guide where you can find reviews of best antioxidant supplements

]]> http://knowyourhealthinfo.com/2010/03/17/antioxidant-vitamins-as-cancer-prevention/feed/ 0 Mesothelioma Doctor Explains Symptoms, Diagnosis & Treatment http://knowyourhealthinfo.com/2010/03/17/mesothelioma-doctor-explains-symptoms-diagnosis-treatment/ http://knowyourhealthinfo.com/2010/03/17/mesothelioma-doctor-explains-symptoms-diagnosis-treatment/#comments Wed, 17 Mar 2010 10:33:29 +0000 admin


Mesothelioma Video: In this video a medical doctor explains types of mesothelioma. In the full DVD www.mesodvd.com, he explains mesothelioma stages, mesothelioma types, mesothelioma symptoms, and mesothelioma diagnosis. Most importantly mesothelioma treatments are discussed. This is the…

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]]> http://knowyourhealthinfo.com/2010/03/17/mesothelioma-doctor-explains-symptoms-diagnosis-treatment/feed/ 25 My 40lb Weight loss Before & After http://knowyourhealthinfo.com/2010/03/17/my-40lb-weight-loss-before-after/ http://knowyourhealthinfo.com/2010/03/17/my-40lb-weight-loss-before-after/#comments Wed, 17 Mar 2010 10:32:54 +0000 admin http://knowyourhealthinfo.com/2010/03/17/my-40lb-weight-loss-before-after/


I show my transition from 170lbs to 130lbs. kiannaluv.com Weight Loss Basics kiannaluv.com Do you have a WEIGHT LOSS QUESTION FOR ME? Post it here! tinyurl.com And it will be answered in a post like the ones below YOUR Weight loss questions answered Part 1 tinyurl.com YOUR Weight loss questions answered Part 2 tinyurl.com Check me out www.kiannaluv21.com Fan http Stalk me twitter.com Join the family! iheartme.ning.com Add me http

]]> http://knowyourhealthinfo.com/2010/03/17/my-40lb-weight-loss-before-after/feed/ 25 At what age should I start using anti-aging skin care products? http://knowyourhealthinfo.com/2010/03/17/at-what-age-should-i-start-using-anti-aging-skin-care-products/ http://knowyourhealthinfo.com/2010/03/17/at-what-age-should-i-start-using-anti-aging-skin-care-products/#comments Wed, 17 Mar 2010 10:31:54 +0000 admin

I just turned 26 and I’m wondering at what age I should trade in my regular moisturizer with sunscreen for an anti-aging one with sunscreen and a night anti-aging moisturizer.

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]]> http://knowyourhealthinfo.com/2010/03/17/at-what-age-should-i-start-using-anti-aging-skin-care-products/feed/ 9 Negative Ions: Innovations in Anti-aging, Slimming, and Health http://knowyourhealthinfo.com/2010/03/16/negative-ions-innovations-in-anti-aging-slimming-and-health/ http://knowyourhealthinfo.com/2010/03/16/negative-ions-innovations-in-anti-aging-slimming-and-health/#comments Wed, 17 Mar 2010 04:17:50 +0000 admin http://knowyourhealthinfo.com/2010/03/16/negative-ions-innovations-in-anti-aging-slimming-and-health/

Wrinkles, dark spots, and overall aging skin are problems that people are forced to deal with as they age.  In order to deal with these problems, many people turn to surgery and other painful procedures as they desire that “quick” result.  However, what many people do not realize is that surgery is not the only “quick” solution to looking younger again.  This is only one a many, and really, is one that can be considered “old fashioned”, dangerous, and often unaffordable.

 

Science and innovation in the world today has resulted in many anti-aging solutions that are quick and pain-free.  One of these is the introduction of negative ion technology.  So what are negative ions?  When I mention the phrase “negative ions” people usually do not know what I am referring to.  To begin with, there are two types of ions: negative and positive.  Positive ions are those that are extremely bad for you skin and cause us all to age faster.  These are the result of the use of electronics such as cell phones and computers, the environment that we live in today, and also UV rays from the sun.  As a result of these positive ions, our skin begins to age and we get wrinkles and dark spots.  On the other hand, negative ions are those ions that are good for our body and our skin.  This is reason that babies have soft skin when they are born; they have not been exposed to excess positive ions and the surface of their skin is perfectly balanced with positive and negative ions.  In order to combat anti-aging, it has been proved that positive and negative ions must be perfectly balanced on the skin.  With this perfect balance, not only does the aging process slow but also wrinkles and dark spots begin to soften and even disappear.

Asian countries have been taking advantage of negative ion technology for years and the results have been tremendous.  Not only has the use of negative ion technology resulted in younger looking skin but it has been proven that negative ion technology also helps the body detoxify, helps a person lose both fat and also cellulite, and overall prevents diseases.  The most prolific users of the innovative negative ion technology have been the Japanese.  The effectiveness of the use of negative ion technology has had tremendous results and is one of the reasons that Japan is leading the world in health, wellness, and beauty statistics.  First, Japan has the lowest incidence of cancer in the world. [1]  Secondly, Japan has the highest life expectancy in the world and is established as the country that people can expect to remain in good health the longest as established by the World Health Organization.[2] Thirdly, Japan has the lowest incidence of diseases such as heart disease, obesity, diabetes, etc. in the world as established by the Center for Disease Control and Prevention.[3] Lastly, it has been shown that “about 24% of people aged 15 and over are considered overweight, compared with 65% in the United States.”[4]

 

Although the Japanese have been using negative ion technology for a number of years, one of the newest, most popular, and most effective negative ion items to be used in Japan known as the valence Beauty Roller, has recently been introduced to the international market.  There are two types; the Valence Face Beauty Roller and a Valence Body Beauty Roller.  Both of these are able to take advantage of negative ion technology however, one benefits the face and one benefits the body.  The Valence Face Beauty Roller results in younger looking skin, smaller pores, the elimination of wrinkles, the elimination of dark spots, overall tighter looking skin, increase in circulation, elimination of waste water in the face, etc. while the Valence Body Beauty Roller results in the increase of circulation, elimination of cellulite, elimination of fat, increase in metabolism, and a overall healthier body inside and out.

 

As such, people no longer have to turn to painful and expensive surgical procedures in order to look younger or to look thinner.  The progression of science and innovation has resulted in options that are more effective, painless, and less expensive.

 

[1] US Census Bureau, International Data Base, 2004

 

[2] World Health Organization, DALE System Database, 2008

 

[3] US Census Bureau, International Data Base, 2004

 

[4] World Health organization, 2006

 

Copyright 2008 Ryan Yu

Valence Detox Slimming Anti-aging provides customers with the latest detox, slimming, anti-aging, skincare, and health products. 98% of our products are the latest and most innovative products from Japan. These products are luxurious, innovative, and are effective! For more information visit us at www.vlns-spa.com

]]> http://knowyourhealthinfo.com/2010/03/16/negative-ions-innovations-in-anti-aging-slimming-and-health/feed/ 0 What is the right age to start using anti-aging creams? http://knowyourhealthinfo.com/2010/03/16/what-is-the-right-age-to-start-using-anti-aging-creams/ http://knowyourhealthinfo.com/2010/03/16/what-is-the-right-age-to-start-using-anti-aging-creams/#comments Wed, 17 Mar 2010 04:17:28 +0000 admin

I am 21 and the only sort of special care I take towards my skin besides washing it daily is applying SPF 50 Sunscreen. I recently read that under eye cream is important for the 20’s. Is this true? What is the right age to start applying anti-aging creams? What are some good eye/face creams for 20 year olds?
Oh and I think I have fine lines under my eyes–not sure if it’s a major issue or just looking to closely in the mirror.

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