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	<title>Know Your Health Information &#187; food &amp; nutrition</title>
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	<description>You will know all your important health information in here</description>
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		<title>Kindergarten 101</title>
		<link>http://knowyourhealthinfo.com/2010/10/16/kindergarten-101/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kindergarten-101</link>
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		<pubDate>Sat, 16 Oct 2010 07:30:09 +0000</pubDate>
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		<category><![CDATA[Kindergarten]]></category>

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		<description><![CDATA[Kindergarten 101 “The lola sat down and ate the rice I gave. Then, she cried,” our 4-year-old granddaughter Kathie explained. “The two children with her ate the sardines I put on their rice,” her 7-year-old sister Kristin added. Read more on Philippine Daily Inquirer Possibly related posts: (automatically generated) Related posts on Kindergarten 494 &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><b>Kindergarten 101</b><br />
“The lola sat down and ate the rice I gave. Then, she cried,” our 4-year-old granddaughter Kathie explained. “The two children with her ate the sardines I put on their rice,” her 7-year-old sister Kristin added.</p>
<p>Read more on <a rel="nofollow" href="http://opinion.inquirer.net/inquireropinion/columns/view/20101016-297985/Kindergarten-101">Philippine Daily Inquirer</a><br/><br/></p>
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		<title>Library Notes</title>
		<link>http://knowyourhealthinfo.com/2010/10/15/library-notes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=library-notes</link>
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		<pubDate>Sat, 16 Oct 2010 05:29:16 +0000</pubDate>
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				<category><![CDATA[food & nutrition]]></category>
		<category><![CDATA[Library]]></category>
		<category><![CDATA[Notes]]></category>

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		<description><![CDATA[Library Notes Mundelein Fremont Public Library, 1170 N. Midlothian Road, (847) 918-3225. Movie: &#8220;Date Night&#8221; (rated PG-13) will be shown at 6:30 p.m. Sept. 15. Cooking: Lynnette Mensah, nutrition and wellness educator with the University of Illinois Extension, will provide recipe ideas and suggestions on how to successfully use herb and spices … Read more [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><b>Library Notes</b><br />
Mundelein Fremont Public Library, 1170 N. Midlothian Road, (847) 918-3225. Movie: &#8220;Date Night&#8221; (rated PG-13) will be shown at 6:30 p.m. Sept. 15. Cooking: Lynnette Mensah, nutrition and wellness educator with the University of Illinois Extension, will provide recipe ideas and suggestions on how to successfully use herb and spices …</p>
<p>Read more on <a rel="nofollow" href="http://newssun.suntimes.com/lifestyles/1568081-423/sept-library-registration-required-847.html">Lake County News-Sun</a><br/><br/></p>
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		<title>Ripped Body Training &#8211; Bodybuilding 101</title>
		<link>http://knowyourhealthinfo.com/2010/10/15/ripped-body-training-bodybuilding-101/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ripped-body-training-bodybuilding-101</link>
		<comments>http://knowyourhealthinfo.com/2010/10/15/ripped-body-training-bodybuilding-101/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 20:23:18 +0000</pubDate>
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		<description><![CDATA[Visit my blog for FREE TRAINING AND NUTRITION TIPS 3dmuscle.blogspot.com some things i do to keep muscles pumping and bodyfat levels low. experimenting with new things is the only way to find out what we are capable of. Possibly related posts: (automatically generated) Related posts on body Total Body Cleanse Does A Body Good &#124; [...]]]></description>
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Visit my blog for FREE TRAINING AND NUTRITION TIPS 3dmuscle.blogspot.com some things i do to keep muscles pumping and bodyfat levels low. experimenting with new things is the only way to find out what we are capable of.<br />
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		<title>New Addition to my oil family!</title>
		<link>http://knowyourhealthinfo.com/2010/10/15/new-addition-to-my-oil-family/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-addition-to-my-oil-family</link>
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		<pubDate>Fri, 15 Oct 2010 18:30:54 +0000</pubDate>
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		<description><![CDATA[Jojobo Oil and Rosemary oil and they are both by now personal care from Clark Nutrition Possibly related posts: (automatically generated) Related posts on Addition Minera Man Addition Numero Dos. « Noisy nonsense Can a dip in a concrete patio addition be fixed? &#124; Landscaping Storing Up « Red Gate Farm Related posts on family [...]]]></description>
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		<title>When eating spirals from fun to freaky</title>
		<link>http://knowyourhealthinfo.com/2010/10/15/when-eating-spirals-from-fun-to-freaky/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=when-eating-spirals-from-fun-to-freaky</link>
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		<pubDate>Fri, 15 Oct 2010 11:20:46 +0000</pubDate>
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		<description><![CDATA[When eating spirals from fun to freaky A look at the TLC cable show &#8220;Freaky Eaters,&#8221; and what may drive some people to food disorders. Read more on Seattle Times Possibly related posts: (automatically generated) Related posts on eating What Kind Of Foods Should I Be Eating ?best Answer Gets 10 Points &#8230; Healthy Eating [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><b>When eating spirals from fun to freaky</b><br />
A look at the TLC cable show &#8220;Freaky Eaters,&#8221; and what may drive some people to food disorders.</p>
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		<title>Fat Burners</title>
		<link>http://knowyourhealthinfo.com/2010/10/14/fat-burners/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fat-burners</link>
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		<pubDate>Fri, 15 Oct 2010 05:22:52 +0000</pubDate>
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		<title>David Wolfe &#8211; Raw Foods Unleashed &#8211; Part 3!</title>
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		<pubDate>Fri, 15 Oct 2010 02:26:12 +0000</pubDate>
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		<description><![CDATA[David Wolfe is the world&#8217;s TOP expert on raw food nutrition and conducts nearly 100 health lectures, seminars, and hosts at least 6 raw adventure retreats each year. More information can be found on www.thebestdayever.com Possibly related posts: (automatically generated) Related posts on David FAIR Blog » Blog Archive » David Broder Pines for the [...]]]></description>
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David Wolfe is the world&#8217;s TOP expert on raw food nutrition and conducts nearly 100 health lectures, seminars, and hosts at least 6 raw adventure retreats each year. More information can be found on www.thebestdayever.com<br />
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		<title>My Back Workout- Scott Herman</title>
		<link>http://knowyourhealthinfo.com/2010/10/14/my-back-workout-scott-herman/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-back-workout-scott-herman</link>
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		<pubDate>Thu, 14 Oct 2010 17:20:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[food & nutrition]]></category>
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		<description><![CDATA[Follow me as I workout my back. Facebook: www.facebook.com Bio-Engineered Supplements &#038; Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!]]></description>
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Follow me as I workout my back. Facebook: www.facebook.com Bio-Engineered Supplements &#038; Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!</p>
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		<title>SunWarrior Protein: Raw, vegan brown rice protein</title>
		<link>http://knowyourhealthinfo.com/2010/10/14/sunwarrior-protein-raw-vegan-brown-rice-protein/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sunwarrior-protein-raw-vegan-brown-rice-protein</link>
		<comments>http://knowyourhealthinfo.com/2010/10/14/sunwarrior-protein-raw-vegan-brown-rice-protein/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 16:33:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[food & nutrition]]></category>
		<category><![CDATA[Brown]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[SunWarrior]]></category>
		<category><![CDATA[vegan]]></category>

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		<description><![CDATA[The Health Ranger reviews the SunWarrior raw vegan protein product made from brown rice protein. Possibly related posts: (automatically generated) Related posts on Brown GayPatriot » Jerry Brown, Content to Be Compared to the Unabomber*?!? Keep trying to convince yourself Mr. Brown &#124; RedState The Fairfacts Media Show » Blog Archive » Lyen Brown shows [...]]]></description>
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The Health Ranger reviews the SunWarrior raw vegan protein product made from brown rice protein.<br />
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		<item>
		<title>Chocolate milk or energy drinks?</title>
		<link>http://knowyourhealthinfo.com/2010/10/14/chocolate-milk-or-energy-drinks/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chocolate-milk-or-energy-drinks</link>
		<comments>http://knowyourhealthinfo.com/2010/10/14/chocolate-milk-or-energy-drinks/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 08:21:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[food & nutrition]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[milk]]></category>

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		<description><![CDATA[Chocolate milk or energy drinks? Study funded by the National Dairy Council and the National Fluid Milk Processor Promotion Board. Read more on Seattle Times Possibly related posts: (automatically generated) Related posts on drinks Fresh Tasting &#38; Good Quality… The Modern Day Coffee Machine &#8230; Related posts on energy Massachusetts Develops Clean Renewable Energy :Healthy [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><b>Chocolate milk or energy drinks?</b><br />
Study funded by the National Dairy Council and the National Fluid Milk Processor Promotion Board.</p>
<p>Read more on <a rel="nofollow" href="http://seattletimes.nwsource.com/html/health/2013148153_webmilk14.html?syndication=rss">Seattle Times</a><br/><br/></p>
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</ul>
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