Know Your Health Information » weight management http://knowyourhealthinfo.com You will know all your important health information in here Mon, 18 Oct 2010 05:15:42 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Raw Food Weight Loss 178 pounds! Dave the Raw Food Trucker VIDEO #9 http://knowyourhealthinfo.com/2010/04/05/raw-food-weight-loss-178-pounds-dave-the-raw-food-trucker-video-9/?utm_source=rss&utm_medium=rss&utm_campaign=raw-food-weight-loss-178-pounds-dave-the-raw-food-trucker-video-9 http://knowyourhealthinfo.com/2010/04/05/raw-food-weight-loss-178-pounds-dave-the-raw-food-trucker-video-9/#comments Mon, 05 Apr 2010 20:21:58 +0000 admin


Juice Recipes for Healing * Fasting Juice Recipes * Vegetable Juicing * Vegetable Juice Recipes for Weight Loss * Raw Vegetable Diet * VIDEO #9 of my weekly chats w/ my friend Dave the Raw Food Trucker! ❤ For those new to this series, make sure to watch the the other videos here bit.ly & also refer to this quick backgrounder on Dave’s amazing story of natural healing!: My friend Dave the Raw Food Trucker tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes & kidney disease, all via the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He’s going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!! *****VIDEO #9 UPDATE***** This week, Dave’s with me here at the RV making what may be the most powerful & amazing juice recipe that mankind has ever known…it’s… ❤ DAVE THE RAW FOOD TRUCKER’S 3-GALLON SUPER SPECIAL LIFE-SAVING POWER JUICE !!! ❤ Yeah!!!! This is definitely one of those juicing recipes for good health! Dave first wants to thank Dr. Gabriel Cousens, MD and his entire team at the Tree of Life treeoflife.nu for LITERALLY SAVING HIS LIFE. If it wasn’t for Dave reading Dr. Cousens’ book “There is a Cure for Diabetes” http or his friends Dave & Judit who recommended the book to him, who knows what would’ve happened! These ingredients are what Dave uses to make 3 …

Possibly related posts: (automatically generated)

]]> http://knowyourhealthinfo.com/2010/04/05/raw-food-weight-loss-178-pounds-dave-the-raw-food-trucker-video-9/feed/ 25 Are weight loss supplements dangerous or do they work? http://knowyourhealthinfo.com/2010/04/05/are-weight-loss-supplements-dangerous-or-do-they-work/?utm_source=rss&utm_medium=rss&utm_campaign=are-weight-loss-supplements-dangerous-or-do-they-work http://knowyourhealthinfo.com/2010/04/05/are-weight-loss-supplements-dangerous-or-do-they-work/#comments Mon, 05 Apr 2010 14:23:16 +0000 admin

I am doing some weight training for the first time. I love working out and want the best possible results. I’m seeking to become a personal trainer, do some excersise videos, and be in a few fitness magazines. Do weight loss supplements, such as hydroxycut or slimquik, really work? Are they dangerous for your body? How do they work?

Thank you kindly for answering. I appreciate you all.

Possibly related posts: (automatically generated)

]]> http://knowyourhealthinfo.com/2010/04/05/are-weight-loss-supplements-dangerous-or-do-they-work/feed/ 8 How does coffee affect weight loss or weight gain? http://knowyourhealthinfo.com/2010/04/05/how-does-coffee-affect-weight-loss-or-weight-gain/?utm_source=rss&utm_medium=rss&utm_campaign=how-does-coffee-affect-weight-loss-or-weight-gain http://knowyourhealthinfo.com/2010/04/05/how-does-coffee-affect-weight-loss-or-weight-gain/#comments Mon, 05 Apr 2010 13:28:32 +0000 admin

I drink a lot of coffee throughout the day, and I was just wondering how that may affect my weight loss plan. Thanks.

Possibly related posts: (automatically generated)

]]> http://knowyourhealthinfo.com/2010/04/05/how-does-coffee-affect-weight-loss-or-weight-gain/feed/ 3 Weight Loss Q and A Episode 2 (Part 1) http://knowyourhealthinfo.com/2010/04/05/weight-loss-q-and-a-episode-2-part-1/?utm_source=rss&utm_medium=rss&utm_campaign=weight-loss-q-and-a-episode-2-part-1 http://knowyourhealthinfo.com/2010/04/05/weight-loss-q-and-a-episode-2-part-1/#comments Mon, 05 Apr 2010 06:30:50 +0000 admin


Questions to be answered in ALL parts……. 1.What kind of prenatal vitamins do u take? 2.What do u think is the best way to get rid of my little stomach and love handles? i’ve been thinking seriously about giving up soda too. 3.How long did it take you to get to your size and how did you maintain? 4.Did you want to get down as small as you are now? 5.How often would you work out during the 1st 7mos of weight loss? 6.How would you go about gaining a few pounds in a healthy way? 7.Since I am only trying to loss 5-10 pounds and mainly in my midsection. Can you tell the things I should focus on? 8.Did you have a plateau moment while losing weight? If you did, how much weight did you lose prior to the plateau, how long did it take you to get off the plateau and what advice do have for someone going through it? 9.Stretch marks… We pretty much all have them no matter what size we are, but have you found anything to work on them really well? They are one reason that I don’t like to wear anything short-sleeved or sleeveless. 10.Not trying to get too personal, but you mentioned pre-natal vitamins and I was wondering how they may aid in weight loss or maintaining? 11.6 small meals…What does this really mean and do you follow this? Are 3 of those meals really snacks? Would it be a protein bar with a piece of fruit? Someone told me even a sandwich, but I can just see the calories piling up. 12.Do you or did you keep a food diary/journal? 13.COULD YOU LET ME KNOW THE STEPS YOU …

Possibly related posts: (automatically generated)

]]> http://knowyourhealthinfo.com/2010/04/05/weight-loss-q-and-a-episode-2-part-1/feed/ 25 What is the best program for weight loss? http://knowyourhealthinfo.com/2010/04/04/what-is-the-best-program-for-weight-loss/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-the-best-program-for-weight-loss http://knowyourhealthinfo.com/2010/04/04/what-is-the-best-program-for-weight-loss/#comments Mon, 05 Apr 2010 03:31:33 +0000 admin

I want to lose from 20-25 pounds. I had planned to do this at the end of the summer. Got distracted and can’t remember which weight loss plans I had found. Would like suggestions from any Yahoo people.

Possibly related posts: (automatically generated)

]]> http://knowyourhealthinfo.com/2010/04/04/what-is-the-best-program-for-weight-loss/feed/ 11 Is running good for weight loss in your legs? http://knowyourhealthinfo.com/2010/04/04/is-running-good-for-weight-loss-in-your-legs/?utm_source=rss&utm_medium=rss&utm_campaign=is-running-good-for-weight-loss-in-your-legs http://knowyourhealthinfo.com/2010/04/04/is-running-good-for-weight-loss-in-your-legs/#comments Sun, 04 Apr 2010 23:28:23 +0000 admin

I’d like to either lose weight in my legs, or at least tone them nicely. Even if they remain about the same size but turn to muscle I’m fine with that.

Would running with a Wii fit work to achieve this if I only run for 10-20 minutes a day? I have a disability which prevents me from doing more than that unfortunately. Will this be sufficient enough to achieve weight loss in my legs or tone them, or is there nothing I can do since I can’t push myself more than that?

Thanks!

Possibly related posts: (automatically generated)

]]> http://knowyourhealthinfo.com/2010/04/04/is-running-good-for-weight-loss-in-your-legs/feed/ 6 Weight Loss Yoga: Total Body Sweat and Tone http://knowyourhealthinfo.com/2010/04/04/weight-loss-yoga-total-body-sweat-and-tone/?utm_source=rss&utm_medium=rss&utm_campaign=weight-loss-yoga-total-body-sweat-and-tone http://knowyourhealthinfo.com/2010/04/04/weight-loss-yoga-total-body-sweat-and-tone/#comments Sun, 04 Apr 2010 16:30:36 +0000 admin http://knowyourhealthinfo.com/2010/04/04/weight-loss-yoga-total-body-sweat-and-tone/


This is part 1 of you new 4 week weight loss routine. Do this routine 3 times this week. Next week we’ll be adding detox. The week after we’ll add abs. Your final week is opening and releasing tension from the hips. By week 4 you’ll be doing all 4 routines in a row 3 times a week and hopefully feeling great!

]]> http://knowyourhealthinfo.com/2010/04/04/weight-loss-yoga-total-body-sweat-and-tone/feed/ 25 What is the cheapest and fastest weight loss diet? http://knowyourhealthinfo.com/2010/04/04/what-is-the-cheapest-and-fastest-weight-loss-diet/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-the-cheapest-and-fastest-weight-loss-diet http://knowyourhealthinfo.com/2010/04/04/what-is-the-cheapest-and-fastest-weight-loss-diet/#comments Sun, 04 Apr 2010 16:29:54 +0000 admin

I have my own exercise program but I would like to add a diet to it. Please do not give me any lectures about the importance of slow weight loss and proper nutrition. I simply want a quick fad diet that is cheap. Thank you!

Possibly related posts: (automatically generated)

]]> http://knowyourhealthinfo.com/2010/04/04/what-is-the-cheapest-and-fastest-weight-loss-diet/feed/ 13 What is your greatest weight loss success? http://knowyourhealthinfo.com/2010/04/04/what-is-your-greatest-weight-loss-success/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-your-greatest-weight-loss-success http://knowyourhealthinfo.com/2010/04/04/what-is-your-greatest-weight-loss-success/#comments Sun, 04 Apr 2010 09:42:12 +0000 admin

I am looking for weight loss success storys that are motivating and inspiring. I am trying to lose fifteen pounds and I want to stay on track.
Please report back. Any shape, size, and weight … I would just like to hear them. Thank you!
Btw, I did not ask for ways to lose weight. I simply asked for weight loss success storys. That’s all I want. Thanks. All others will get thumbs down for not following the rules.

Possibly related posts: (automatically generated)

]]> http://knowyourhealthinfo.com/2010/04/04/what-is-your-greatest-weight-loss-success/feed/ 8 Mini Movie of My Weight Loss to date http://knowyourhealthinfo.com/2010/04/03/mini-movie-of-my-weight-loss-to-date/?utm_source=rss&utm_medium=rss&utm_campaign=mini-movie-of-my-weight-loss-to-date http://knowyourhealthinfo.com/2010/04/03/mini-movie-of-my-weight-loss-to-date/#comments Sun, 04 Apr 2010 05:36:32 +0000 admin


So far ive lost about 75kg/160ishlb in about 18 months. Ive not used any weird diets or denied myself takeaways or cake. Its just basic science of energy in and energy out. If you want to learn more check out my website weight-loss.co.nz

Possibly related posts: (automatically generated)

]]> http://knowyourhealthinfo.com/2010/04/03/mini-movie-of-my-weight-loss-to-date/feed/ 25