From www.nowloss.com This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn’t mean you shouldn’t try this workout The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example… Let’s say that during this quick weight loss workout — you have a hard time doing all 15 jump squats in a row — just do about 2 or 3 at a time — catch your breath — and then finish. Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and… You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast www.nowloss.com Remember — Once this quick weight loss workout gets too easy… Do my other youtube video called “Fast Weight Loss workout exercises to lose 5 lbs. a week” or… You can use heavier weights or do more reps of the exercises in this quick weight loss workout and… How fast you lose 15 pounds all depends on… *How much you weigh — the more overweight you are –the quicker you’ll lose 15 pounds and… *Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose 15 pounds faster.
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{ 25 comments… read them below or add one }
k so im a girl. im 110 pounds and 5′7
i wana lose 10 pounds and get rid of love handles. im really not that big..infact..im a twig. but i really wana lose the lovehandles. what kind of work out should i do and how long will it take??
hello..
how long will it take me to lose 10 pounds if i weight 104 pounds at 5 feet and i am 22 years old??
about 5 weeks
how long would it take me to lose about 20 pounds if i weight 165pounds and im 5feet4inch?
@candydude235 haha your making fun of a girl?wow can you call yourself a man?
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i wasnt talking to you. so plz back off! i really dont care if you were jk you shouldnt say that to someone. especially if you dont know them. seriously i dont even weigh that much. i just wanna get to about 125 to 130. does that giv u a hint of how much i weigh? im not morbidly obese.i’ve been workin out the past few months & lost sum weight!
dont be a jerk & say that bout me if you dont know me. ps…the name’s Kimber B. Jackson not sujugurl. wanting to fit into a dress doesnt make you FAT!
how long should it take me to lose about 25 pounds if i weigh 150 and im 5′9?
well i way 150 and im 5′9. how long should it tke me to lose at least 25 pounds?
forget it your gonna be fat on your prom night and you know it!! there is no chance that you gonna lose weight! … people gonna call you sushi gurl .. lol
If you think youre fat, you probably are!!! Visit bit[.]ly/a7XdjP
@inshape4u yeah i recently started on a diet i only drink water and eat salads occasionally subway is this ok?
not everyday
3-4 times a week
depending on how overweight you are it’ll take 3-6 weeks with good diet
if i do this every day how will it take to lose 15 pounds?
probably not but you’ll come close if you do this 3-4 times a week along with good diet
I have been working very hard for the last fifteen years to lose five pounds. I just found some gummy bears in my chin fold.
What do you mean 2 to 4 times?? please tell me how many sets of everything you showed each day?
um…inshape4u…is it possible to lose about 20lbs with this workout within 34 days?
please respond quickly…i’m trying to fit into my prom dress instead of having it fitted so i can know that i accomplished something instead of going the easy route.
lool good naked, lol gay
ok. I’m 14, 5″2′, I now weigh 131 lbs again ( :’( ). if I do this 3 times a week, what should my calorie intake be and how fast do you think I could loose around 10 – 15lbs?
excellent
I discovered this way amazing to lose weight real fast and healthy im spreading the word right now cuz it changed my life h t t p : / / revilo7491.eliteweightlosspackage . com
5 stars, it was very clear and it could get people sweating
It works!! I have been struggling to lose the last 5 pounds for a while . When you see results it gets you on the go to reach your goals . I also was following a 1,500 calorie diet , so thank you so much .
I like how he talks