Liz Weiss, MS, RD is a dietitian and co-author of THE MOMS’ GUIDE TO MEAL MAKEOVERS. In this segment, she serves up the latest information on the top-20 antioxidant foods everyone should eat! Her Meal Makeover advice & cooking segments feature everything from practical tips for getting picky eaters to try their vegetables to healthy makeovers for chicken nuggets, fish sticks, fruit smoothies and other kid favorites. If you’re a mom (or dad) looking for easy ways to improve your family’s diet, be sure to visit www.mealmakeovertv.com. To learn about Liz’s cookbook, check out www.mealmakeovermoms.com
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{ 25 comments… read them below or add one }
chookter1, even pure dark chocolate?
What about turmeric, garlic and acai?
how do you feel about protein powders?
Plus, nutritionists are all stupid anyways. Even doctors are stupid. Even doctors are only trained to do what they do. They know nothing of science. (In my research lab again, sighing at American stupidity)
@BurntToast422 Absolutely. The whole antioxidants is way over-stressed anyways. Antioxidants stop oxidation reaction which is actually NECESSARY for life. Overdose will only cause body to counter it. The only reason why you would ever lack antioxidants is if you only eat meat and carbos with no veggies at all. Ultimately, it’s just balance. Stupid Americans spending millions on antioxidants.
Cocao isnt, its highly toxic! Spread the word
i advise you to check your face.
Everyone go on my channel and look at my videos. I have many great products such as Isotonix OPC-3 which is a great antioxidant what will give you better health. Go check it out now.
they are high too
20 grams Goji berries = D.R.I. (Dietary Reference Intake).
Pretty much all fruits and vegetables have their own health benefits. The ones that are “more” beneficial are the ones pushed by to pay their own scientists to do biased studies. Don’t bother wasting your money on these ridiculously overpriced fruits, since most of the money is just going into their advertising and scientific “research.”
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Apparently I can’t spell pomegranate.
What about pommergrante?
I am glad to see that a lot of fruits are on the list.
This is bunny.
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the more fruits we all eat the better ? i advice you to double check that idea.
high insulin levels is the root of most diseases but it seems like you not aware of this yet so why dont you do a little basic research before you open your mouth and call someone else an idiot when in reality you are the real ignorant idiot. she mentioned many fruits and even potatoes which are near 100 in the GI Index which you probably dont even know about either and which people shouldnt eat much of if they want to keep healthy insulin sensitivity.
Best is fresh and alive! Grow these fruits and vegies. See seedsavers video on native Australian plum. Jude Fanton
that faulse.. MANY other foods got more antioxidants than strawberries and potatoes, and even blueberries..
Example: Astaxin (gets it from krill and “alger”- in norwegiaN)
Acai berries, from the amazonas, has proven to have twice as much antioxidants than blueberries, Granat-apple… and so much more.. This would maybe be the “top most eaten antioxidant food”
cuz of carbs? idiot.. carbs raise insulin
she forgot to mention to watch out with the insulin raise some of those foods could cause making the antioxidants useless. fruits are not healthy for everbody.
very important what she said,and gave us very good example
I don’t understand your question? Can you pose it another way? I’d be more than happy to get back to you on this!
Liz
I think you are right. When the USDA conducted their tests, they may have included the most popular fruits and veggies .. thus, black currants are probably a super fruit as well. The way I look at it, the more fruits and veggies we all eat, the better!
Thanks for your comment.