In the world of lose weight traditions, there are two theoretical categories in it. It’s either you lose weight through positive methods or we do it the negative way. Positive methods mean that we do some form of exercise, be more active in our lifestyle, take some weight lose pill, or undergo surgery. A negative method, however, is more about calorie counting, fasting, or following a strict diet.
But how about the method of doing nothing at all? I know you will be wondering how it can be possible. Well, let me introduce to you the newest method of losing weight, sleeping well.
Now, before I go through many details please understand that I am not a physician or an expert health scientist and it would be much better that you should consult your doctor. What I am about to tell you is that scientific studies have shown that obesity is largely related to the quality of sleep an individual takes. How is this possible? First, the key is in understanding two of our body’s hormones, gherlin and leptin.
Leptin is responsible for regulating our bodies’ appetite, rate of metabolism, and the burning of calories. Basically, leptin tells our brain when we have already eaten enough, when to burn calories and when to create energy for the body’s use. During sleep, our body produces more leptin which tells our body that our body has enough energy, which in turn tells our body that there is no need to feel hungry and to burn up calories. However, when we do not sleep properly, the amount of leptin decreases making our brain think that we lack energy and thus our body feels hungry even though there is no need to be so. Another thing is that our body also begins to store the extra calories it took in as fat. So a decrease in leptin production makes one feel hungry and slows down metabolism.
While the leptin tells our body when to be hungry and when to burn calories, gherlin on the other hand tells the body when it is ready to eat, when to stop burning calories and when to stock energy as fat. While sleeping the production of Gherlin decreases but as soon as a person deprives himself of quality sleep gherlin’s production increases. The increase of ghrelin becomes a disadvantage because it dictates the body to take in food because it thinks it is hungry and lacks calories, which also makes the body to stop burning calories.
For proper hormonal balance, it is highly recommended that an individual get at least 7 hours of sleep. Bear in mind that a restful sleep is not all about the quantity of hours spent in sleeping but also the quality of the sleep itself. Quality of sleep means that one get a proper restful sleep. However, if you have problems with getting quality sleep you may want to inquire about Stemulite. Stemulite is a formula which gives a person a deep REM sleep which benefits the body by increasing muscle endurance, gaining weight, increasing energy and losing fat.
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