Core stability training is designed to strengthen your torso with its wide range of muscles from abdominal muscles, internal and external obliques and the muscles that are running along the spine. Why should they need to be strengthened?
Any good set of exercise routines include core strengthening exercises. The purpose of this is to improve your overall fitness level and help avoid injuries. Without strong core muscles to support your bones, you will be prone to back and neck pains even while doing normal daily activities.
The most important thing of core stability training routines is that all torso muscle groups must be addressed in a balanced way. Here is a list of five exercises that will help you work out all of your torso muscle groups in a balanced way.
1. Straight Crunch. The straight crunch is the classic exercise that strengthens the “6-pack abs” portion of the torso muscles.
2. Crossover Crunch. Adding twise to the straight crunch gives you the crossover crunch. When done right, this exercise strengthens the side and front muscles of the abdomen.
3. Back Extension. Start by laying down on your stomach and then start contracting your back muscles. This will help work out muscles along your spine.
4. Arm Sweep. This exercise targets the obliques. Start by sitting down in a slightly leaned-back manner then start moving your arms in a helicopter style circle while twisting your upper body left and right around your hips.
5. Plank or Push-Up. Finally, the plank or push-up exercises address the “transverse abdominis”, the muscles that are lying in the depth of your abdomen, wrapping around the spine. These muscles protect and stabilize your spine most directly and are crucial in avoiding back pains.
Performing these exercises in a balanced way will favor a specific muscle group in each exercise while working out the complete core training package. It may be best to get yourself a personal trainer, especially during the beginning stages of core stability training. That way you can quickly achieve great results as fast as possible. After such quick success from personal trainer help, you can then move on to more advanced exercises to maintain good core strength.
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