Namaste yoga is a style of yoga developed from the Hatha Vinyasa yoga practice. Namaste is an Indian greeting and blessing that is literally composed of nama which means I bow and te which is you, and we have I bow to you. It is a form used when greeting someone or when departing. In the case of Namaste yoga, breathing is very important; the breath is the guide and the body has to follow up the lines imposed by the breath.
When greeting with namaste, the hands are placed together in front of the eyes while, bowing the head, and afterwards the hands drop down to the heart. The gesture implies a profound form of respect. There is a slight difference in how the westerners perceive Namaste and how it perceived in India: westerners would speak the word Namaste while making the gesture described above, while for Indians the gesture itself carries in it the word, and they don’t utter the word when bowing.
Namaste yoga is often included in the practice of other yoga styles. The gesture namaste, the salute per se, is believed to increase the flow of divine love; when one closes the eyes and bows, he/she surrenders the mind to the divine in the heart. Ideally, Namaste yoga should be practiced both in the beginning and at the end of a yoga class, but it is usually done before completing the work routine, because it is considered that the mind and the body are more at peace then, not to mention the higher level of positive energy in the room.
The core of Namaste yoga is combined with the principles of Gautama Buddha, a guru from India and the father of Buddhism. Therefore, as in the case of all styles of yoga, one most important fact should not be forgotten: it is a way of life, rather than some kind of sport to keep one in shape and flexible.
Nevertheless, it does not mean that one cannot enjoy Namaste yoga from the physical fitness perspective alone, it only implies that if one gets interested in Namaste yoga, one will get to learn more than just how to get in a great physical shape. The yoga instructor offers Namaste as a token of respect and acknowledgment for the students, and in return invites them to connect with their lineage starting the energy flow from their hearts. It is rather difficult to properly perform various yoga positions, it requires practice until one is able to perform them with minimal effort.
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