Many people quit smoking without NRT and they end up swearing by it. Why? Because nicotine replacement therapy works only for those who have been able to eliminate the emotional need to smoke and are just dealing with the physical cravings. Of course, the longer you actually keep nicotine in the bloodstream the more likely you are to fall back into old habits when things get stressful.
Nicotine replacement therapies certainly have their place. However, many smokers just find the constant barrage of nicotine in their system to be too much to deal with. The first emotional stressor tends to heighten the need to smoke. When you have not completed the actual withdrawal from nicotine it can be more difficult to resist the urge to smoke when times get a little tougher.
There are plenty of ways to quit smoking that prevent withdrawal symptoms and it is not necessarily any healthier for you. A drug addict can stay clean by taking methadone, which is another synthetic opiate. You can stay free from smoking by developing a smokeless tobacco habit. But then are you truly free and clear from the addiction? It’s all a matter of perspective.
Sometimes it’s not enough just to have a product available. Whether you quit smoking without NRT or not you should make sure you put a good support system in place. That way you are not left with some of the most difficult moments on your own. Being able to hop online and chat with a support group member, join a support meeting, or call a friend can make a huge difference in your success rate.
Focus on the positive aspects of quitting. There are plenty of all natural products to help you quit smoking just as there are medications that can beneficial to you. However, if you only focus on the negative aspects of quitting you aren’t nearly as likely to succeed. The positive aspects far outweigh the negative aspects of quitting smoking. You’ll end up with more energy and your lungs tend to respond to breathing efforts quickly upon quitting.
Sometimes it can still feel like you are experiencing the loss of something. Every smoker has a favorite cigarette. It’s that one that really bothers you when you can’t have it. For some, it is the first one with the morning cup of coffee. For others, it is that one right before bed or after an activity. Focus on finding new ways to reward yourself so that you start to see that there are other emotionally rewarding aspects of life.
You can replace your morning habits with new ones that make you feel better. If you tend to smoke outside, then your morning treat might be watching the early news without interruption or even turning on some music to jazz up your early efforts.
As you remain successful your whole life will slowly change. You may find that you’re totally amazed at how much different you feel physically, not to mention how much time and money you end up saving. You can quit smoking without NRT and you can do it with control over your cravings.
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