Let’s be honest. Can you stop smoking without NRT? In today’s world of increasing health awareness and smoking restrictions, more people want to kick the butts and start living a healthy smoke free lifestyle. But let’s not kid ourselves, as this is one of the most challenging aspects of getting healthy. Nicotine replacement therapies have their place, but they certainly don’t work for everyone.
NRT replacement keeps nicotine in the bloodstream for the life of the treatment. That means that for six to twelve weeks you are not smoking but you are coursing nicotine through your veins which can, for some people, actually increase cravings over time.
When looking for an alternative to nicotine replacement therapy you have all kinds of options. Finding the one that works best for you is the key to becoming successful. Many people who are looking for alternative treatment options turn to behavioral modification therapies to help them break free from the emotional attachment they have to cigarettes. Since nicotine withdrawal peaks after only a mere 3 days, behavioral management can help dissuade a cold turkey quitter from reverting back to cigarettes during times of duress.
Hypnosis can help with this quest. In fact, there are plenty of people who have successfully completed hypnosis programs in order to quite smoking without NRT. It often takes several visits to maintain the ability to find alternative ways of stress relief.
Of course, you can turn to specialized medications that can help you get past your emotional cravings. These medications work by coating the brain’s receptors and preventing you from enjoying or receiving the same emotional relief from the act of smoking. You can smoke for the first week or so when taking these medications, and the reaction in the brain makes it easier for you to put the pack down because it’s very much like losing interest.
You are going to face some cravings in almost every case, however, there are those who have been able to quit and seem to have little to no craving reactions throughout the process. These cases are rare and there are many studies being done to figure out why these lucky few are not considered addicted to the most addictive substance legally available.
Finding the right therapy to stop smoking without NRT can be the one thing you need in order to complete your goal. The hardest thing about quitting smoking after the first 73 to100 hours is finding a way to rework your stress relief habits. With the right therapies you can accomplish this without keeping nicotine in your system for any longer than absolutely necessary. Many of these methods are considered safer and healthier than other nicotine replacement therapy because they include getting away from the unhealthy addictive substance that has kept you smoking for so long.
You can stop smoking without NRT if you want to. For many people the nicotine that stays in the system through nicotine replacement therapy can actually hinder the process of kicking the habit. Having more choices makes it much more viable to help everyone who wants to be successful meet their goals.
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