While watching television, numerous advertisements come on concerning fibromyalgia. Just what is fibromyalgia and why all the concern. Fibromyalgia is defined as a syndrome rather than a disease, because it has no specific cause or symptom. Its characteristics include widespread muscle and joint pain and debilitating fatigue. The disorder causes heightened pain all over the body with multiple tender points that are painful to the touch. An individual with this condition suffers physical and psychological distress interfering with daily living. Physicians are unaware of what causes fibromyalgia and have no conclusive tests to identify it, but they are inclined to believe that the basis of the physical pain is brought on by psychological stress. For those who suffer from this painful condition, and there are millions worldwide, conquering fibromyalgia now is essential to their well being.
Signs and Symptoms
For those suffering from fibromyalgia, the symptoms can be many, including debilitating fatigue, sleep disorders, and joint stiffness with numbness and tingling. Other symptoms include irritable bowel, chronic headaches, jaw pain, anxiety and depression. Some feel that their symptoms were brought on by a physical or emotional trauma, while in others there was no triggering event. It is estimated that 2-4% of the population suffers from fibromyalgia and therefore it affects millions of people worldwide. For those who suffer from severe symptoms, conquering fibromyalgia is possible and essential for basic daily activities.
Fibromyalgia is known as a syndrome because symptoms commonly occur together, such as anxiety or depression, tender points, incapacitating fatigue and widespread pain in muscles and joints. Physicians rely on physical examination and medical history to make an accurate diagnosis. They will rule out other conditions that mimic fibromyalgia, which is called a diagnosis of exclusion. In’90 The American College of Rheumatology published a study in which they were able to distinguish fibromyalgia from other chronic pain illnesses 88% of the time. It is considered the benchmark for the inclusion of fibromyalgia as a known physical disorder.
Causes
The exact cause of fibromyalgia is not known. People who suffer from fibromyalgia find that anxiety, stress, depression and physical exhaustion worsen the pain. Lack of sleep, infections, and even the change in weather, all seem to be contributing factors. Researchers have identified individuals who are at higher risk for developing fibromyalgia. These factors include gender, age, chronic sleep disturbances, family history and rheumatic disease. People who have sleep apnea or restless leg syndrome, as well as rheumatoid arthritis or lupus are placed in this high risk category. It can even attack people when there is extreme physical and emotional stress. Conquering fibromyalgia forever is especially crucial for women because they are 10 times more likely than men to develop this condition.
Some Recommendations
There is no cure for fibromyalgia and no one treatment that will address all of its symptoms. Managing the pain is the first goal and this involves a multifaceted program of both traditional and alternative treatments. Some individuals find that their pain can be controlled using low doses of antidepressant medication combined with strengthening and aerobic exercises. Other pain management recommendations include therapeutic massage which manipulates muscles and soft tissue and helps ease the pain. It can also ease the discomfort of tender points, muscle tension and spasms. Moist heat applications can also benefit the stiffness of deep muscle pain Other people get better control from stress management, deep breathing exercises and hydrotherapy. Because stress increases the pain over tender points and decreases one’s ability to cope with the pain, stress management is very important. Conquering fibromyalgia now is possible, so It is recommended to get enough sleep, reduce stress, exercise regularly, and maintain a healthy lifestyle. Avoid making too many commitments and set aside time each day for relaxation and rest.
Who can help?
Those who suffer from this condition do best when they have the support from family, friends, and others who suffer from fibromyalgia. There are many organizations providing classes and access to support groups where help in conquering fibromyalgia is possible and available. Finding this help and getting advice from these groups is something that could not be found anywhere else. It is most gratifying when these individuals know they are not alone in their pain.
Fibromyalgia is characterized by widespread muscle and joint pain. It is often misunderstood and misdiagnosed, because it is known as a non-disease, with no specific symptom or cause. Those individuals suffering debilitating pain from fibromyalgia need help for their depression and social isolation.
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