The 5 Tibetan Rituals are also known as the 5 Tibetan Rites and were discussed in the book The Ancient Secret of the Fountain of Youth by Peter Kelding published in’85. This book discusses the exercises used by Tibetan monks that enables them to have longevity and an ageless look.
There are many different benefits of doing these rituals including a youthful look, a sound sleep at night, getting up in the morning with vitality and energy, and banishment of chronic pain. Not only does it take care of these issues but it also improves the memory, rids the body of arthritic pain, may make vision better, gets rid of nasty wrinkles, promotes endurance and gives strength, and also improves mental and emotional health.
The Tibetan religion has an interest in seven major chakras that are supposed to keep both the mind and body in good order. They have dominion over the endocrine system which directs activity of all stimulation of glands that keep the body in good health. A working endocrine system ensures that all organs are working in tip top order and the body stays in great condition.
The 7 major chakras include the root chakra at the bottom of the spine, the sacral chakra located at the navel, the solar plexus chakra, heart chakra, throat chakra, the third eye chakra at the center of the forehead, and the crown chakra located at the top of the head. All these chakras spin and the rate at which they spin is relevant to health and vitality. They must spin fast and all together so that harmony is created within the body. If the chakra related to the heart isn’t spinning as fast as the others you are likely to have heart problems. If the sacral chakra is too fast you may have stomach problems and if the root chakra isn’t functioning well you could have spine related issues. All the chakras must spin the same to have harmony in the body.
These five rituals include some spinning movements, kneeling on the floor, lying down on the floor, moving the arms and legs or raising the body up on arms and legs. Some of these exercises are easy to do including the one where you spin in place with arms out to the more difficult one of lifting the entire body with arms and legs from a lying position. Some of these exercises are difficult for those that are not in good health. Always consult with a doctor before starting to do the exercises. You may be able to find a Yoga instructor, since the exercises are considered to be yoga, that will help you at first. These exercises should also be started out with care and slowly at first. Start with three of each and then progress to the recommended 21 times but do no more. The entire program takes 10 to 20 minutes to do.
Also be aware that some detoxification may happen when these exercises are done. The chakras are being cleansed and there may be some unpleasant after effects. Your intestines may be emptied, you may sweat a bit with some odor, and you may experience some flu like symptoms. These are extreme cases and probably won’t affect a healthy person. All in all the Five Tibetan Rituals will keep you healthy and young looking for a long time.
Discover more about how the 5 Tibetan rituals can help you rediscover lost youth.